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Your skin reflects your health. To take care of it, you need to build healthy habits. In our quest for radiant and healthy skin, we often encounter a multitude of products, routines, and advice. It’s easy to get overwhelmed by the sheer volume of information available.

Due to all the content and information on the Internet regarding skincare, it’s easy to get fooled into thinking the people who “work the hardest” on their skin will have the best skin. Many individuals fall into the trap of using a multitude of skincare products, thinking they’re doing their skin a favor.

Dehydrated skin can be incredibly frustrating, often causing irritation, itchiness, and discomfort. It can make your skin feel tight and accentuate fine lines, making it difficult to achieve a smooth, healthy appearance. While not drinking enough water is commonly believed to be the main cause of dehydrated skin, the reality is more complex.

If exfoliation is an important part of your skincare routine, it’s essential to understand that over-exfoliation can be detrimental. The challenge, however, is that many people struggle to recognise when they are overdoing it. Identifying the signs of over-exfoliation is crucial for preventing potential skin issues.